WOW!! Check out the new Website!

https://www.wurkoutfitness.com/

Thank you so much to Craig Shillito for doing this in your spare time.

Its been a little silent on the social front - its been very busy behind the scenes. Watch this space for more fun, fitness and mayhem :)

Hey there everyone ☀️☀️ oh my goodness, all this Sunshine - I am feeling so very charged at the moment AND it was light as I went to work this morning!

Don’t forget to pop in your diary tomorrow’s friendly social run - starting from Earswick Village at 630pm. 60mins of fabulous running and a great way to get a few extra easy miles in the legs …. Or motivate you to get those trainers on!! A run that allows you to just be U

You can message me, email me Wurkoutfitness@gmail.com or even just book on the website. https://groups.runtogether.co.uk/wurktogetherrunforever

Lastly I have 1 coaching space available… yes just one for any lucky runner who is wanting to improve, start out or increase their mileage OR even build their run confidence. Don’t miss out on- get in touch.

It’d be great to see you. Have. A. Fabulous. Day ❤️☀️ #yorkpersonaltraineryork #121coaching #121pt #rungoals2025 #agirlwholovesrunning #runningcommunity #runsocialyork #goodvibes #runcoaching #runningmotivation #yorkpersonaltraineryork #deafrunner🏃🏽‍♀️ #deafrunner

Oh gosh… you’ll be pleased to know that social media will vanish from my phone when I get back to York!! Haha! It’s me again!! As some of you will know I am hard of hearing, teaching in my own little head most the time and without my aids, I do actually really need them and don’t hear much. Airports are stressful and of your a little introvert like me, asking someone what a tannoy announcement was is a big pull up of the big girl pants because I also don’t know if you’ll understand what you say to me either. From my fav race organisers, the travel and leisure industry, educational training providers….. how can you make your business more accessible to people with hearing disabilities?? We live in the era of high end technology and our phones are now part of the anatomy of human skeleton and muscle….is there an app?? Have you provided the right training to your staff?? Disability isn’t always visual!! #deafrunner #ultrarunning #deaftraveler #leisureandtourism #britishtourism #disabilityawareness #disabilityisntalwaysvisable #girlwhoruns #yorktourism #gbultras #ultrax #hardmoors #grimupnorth #ukathletics

People have lots of reasons why they train or exercise. For me, it makes me feel good about myself and I’m pretty geared up to some run goals over the next few years so everything helps me towards that. I also love to see people enjoy exercising.
The WHYS behind exercise and training help determine motivation and understand the drivers behind the action. It also helps understand why or even whether you’ll continue to stick to the plan. For example if you’re training to impress someone then you may find your training dwindles if you catch their attention …. Or don’t. I do believe your reason needs to be for you and not for someone else. My top tip of the day…. Do something you enjoy! ❤️❤️ Have a great day y’all ☺️#deafrunner #runcoaching #personaltrainingyork #121ptsessions #strengthtrainingforwomen #strengthtraining #strengthtraining #girlwhoruns

Between 1940 and 1945 nearly 1.6 million people died in the concentration camps in Auschwitz. A place I have never really wanted to see, I don’t watch war films or read books. Our little break to Krakow, I knew the boss had wanted to visit here but I had been reluctant. Living in a bubble just feels easier, to pretend sometimes that we live in a world of glitter farting unicorns rather than war and death. I cannot get my head around why we as humans can treat others with such cruelty. Why some may think they’re above others. Why we think that we are not worthy as some for not being the same or believing the same things. Walking around the camps today I even questioned whether we’ve forgotten of the monstrosities that have taken place in history - not just here in Auschwitz but in other historic events across the globe because of religion, race, gender etc… are slipping back and not forwards. If it’s not the atmosphere and already knowing what had taken place in the camps from films, books or history lessons, or the photos of the prisoners along a long corridor or the piles and piles of human hair, shoes, suitcase with name’s, if you’re human, emotions will ride over you whether sadness, anger or something else. We tell people that part of life’s lessons are learning from mistakes and bad things …. History is a way of reminding us of these acts and should teach us to be better people and should allow it to remind us of how far we have moved forwards …. Or how much we are slipping back?? I was moved to tears - so many thoughts left with me today. A lesson in humanity.

It’s time to dull out the voices of self doubt, be kind to yourself and dive in … body, heart and soul…. With a slight pinch of verbal 😂. #deafrunner #runcoaching #girlwhoruns #runsocialyork #personaltrainingyork #121ptsessions #strengthtraining #strengthtrainingforwomen #strengthtrainingforrunners #lovelife

God I am ❤️❤️❤️❤️ this weather ☀️☀️☀️ mood, energies and vit D are at their fullest as I teach 1 more day before a few days R&R. Yesterday’s event was so enjoyable, I got caught at the back of the start but it helped me settle into the event and totally enjoy as I cracked on with the miles. So many fabulous people around though disappointed I didn’t see the running Hobby Horse!! A good start to the year with 9th Lady and in the top 16% of runners. The training is going well and I managed to stay upright all the way with only so slight changes in fuelling as I went along. If you’re interested in 1.1 coaching or PT sessions give me a shout, I’d love to be part of your journey. Wurkoutfitness@gmail.com 07432 138 965. #deafrunner #runcoaching #girlwhoruns #121ptsessions #runsocialyork #runningcommunity #personaltrainingyork #haworthhobble #fellrunning #ultrarunners runs

We are now ONLINE!!

Did you know Run Together site has information of social runs in your area run by UK Athletic Run Leaders and Coaches?? :D

We will be hitting the tarmac this evening if you're about :)

Every Wednesday (apart from 12th March) at 630pm.

https://groups.runtogether.co.uk/wurktogetherrunforever

SMILE LIKE A BANANA!

SMILE LIKE A BANANA! FIND THAT BANANA'GEEEEEE

This morning i had hill drills, i had no time to get out on some proper hills so had to wait until the gym opened at 6am. To early to have breakfast before the session and having a 730am client, i needed something to fuel me for the run and just keep me going a little longer so i grabbed my trusty banana! I was then inspired by another client after a chat, to write this post.

Whilst training for ultra marathons, these friendly little guys have been a valuable part of my kit and fuelling and i can eat quiet a few.... on a non run day i try to have at least 1 a day because they not only keep me running but they have so many other benefits!

At the top of the list....it comes in its own enviromentaly free wrapper!! (for the bin though guys!!)

1 medium sized banana can provide you with 3g (10%)of your RDA allowance of fibre and help reduce bloatedness.

An instant energy source - bananas contain complex carbs, amino acids and natural sugars to kick start your day or workout.

A regular banana in your day can help reduce the risk of heart disease and reduce blood pressure (thats with a healthy diet not with a daily family sized McDee's and a bottle of wine! ) because of it's potassium content.

A banana can help reduce depression, helping produce serotonin and norepinephrine ..... for a start it looks like a smile....and its yellow like sunshine, already i am feeling great!

These power houses contain Vit C, Magnesium, Potassium and around 1/4 (33%) of your RDA of Vitamin B6 which is great for your immune system and help metabolise Carbs and Fats to energy.

Have them day or night, banana's won't keep you up all night if you have them late - naturally containing tryptophan. The magnesium and potassium also help relax those stressed muscles after a hard workout.....why not have one in your protein??!

If you pop them in your daypack whilst running you can pretend you are a cowboy! lol!

Whats not to like!!! No wonder Banana-man was so strong!

#banana #healthyrunner #runfuel #yorkrunners #runcoach #nutritionforrunning #healthyfood #happytummy #healthyheart #happymindhappylife #yorkpt

As Spring squeezes through and the snowdrops and daffodils start to bloom, this weekend saw some glorious sunshine...and some strong winds too!

I am forever inspired by the people i meet and have the honor to coach / PT and they all continue to demonstrate why this job is the best! Two of my fabulous coachees, after weeks of hard work, took part in their first events of the year with big smiles and positive results.

@joskinner32 took part in the Northumberland 10km...lots of beach running and with it being on Saturday.... lots of sunshine (and chips at the end too!) Jo says 'Emma you are brilliant! I am so grateful to you for safely getting me back from injury to not only run the Northumberland 10km at the weekend but to actually enjoy it! Out super supportive 1:2:1 PT sessions and the monthly programme you set, stopped me from trying to do too much too quickly. You have helped me to break that really frustrating cycle of injury. I'm back and can't wait to do the next event!'

Jen Calvert is not only my best friend but also has been training with me on and off for a good few years. On Sunday she jumped into her event year with Pocklington Snake Lanes 10mile. Advertised as the fast flat ive done this a few times and wonder whether they forget about some of the route! ha ha! It very usually brings with it a lovely head wind for the finish and this year was no different.

Jen's goal was to enjoy running and her run training AND to improve her timings and blimey she did just that! Knocking 5 minutes from her previous 10 mile AND 3 mins off her 5km time, she said she felt strong until the wind hit her in the last 5 miles and was surprised how she still managed to keep the pace as she battled against it!

I couldn't have been prouder this weekend. A massive well done to you ladies and a massive well done to all of you who had your own adventures this weekend.

If you are thinking about Personal Training or Coaching, why not get in touch wurkoutfitness@gmail.com

#welovetorun #happyrunner #springishere #runcoach #runcoaching #strongwomen #inspirationalpeople #yorkpt #yorkruncoach #agirlwholovesrunning #personaltrainer #strengthcoach

2 MORE SLEEPS TILL ONE FRIENDLY CHATTY HOUR OF RUNNING.

We are just a small group of like minded people who want to get a few easy extra miles in the legs.

MEET AT EARSWICK VILLAGE, YORK (YO32) 1830HOURS

Interested in building your speed or your runs? Returning back from injury? Looking at longer distances? Want to introduce Strength and Conditioning? Get in touch

wurkoutfitness@gmail.com

#agirlwholovesrunning #RUNSOCIALYORK #runningcommunity #runningmotivation #runcoaching #yorkshire #goodvibes #rungoals2025 #personaltrainingyork

WOO HOO!!! Spring is here!!

Sunnies were taken out of their case and the shorts and tshirt were on with no gloves, baselayer or woolie hat!

This weekends long run was this week a road run whilst the fellow adventurer hit the high seas for a week to do some training. Deep down i was actually pleased not to get in the car and drive for a few hours there and back.

Its always hard to not get carried away with the bounce of the pavement and to remember to run a trail run on a flat, non muddy terrain! I felt so relaxed, stopping to top off water, pick up some extra snacks...have a wee and even a chat (not at the same time) my solar chargers were so full by the end and i could have continued too! WIN WIN!!

I have the pleasure of being involved in some amazing gyms in York. I love training and love training with likeminded people. Here in York we are very spoiled for choice and some very top class coaches and trainers. Despite being a PT/ Coach and Instructor, i love to be involved on the other side - let someone else take the lead, this for me is real downtime.

Some old (but young) colleagues of mine recently started a new adventure opening up their own gym premises @therechargehubyork in York and i still hadnt had the opportunity to pop in so used my chilled out Saturday to do just that and booked for some down time with the Compression Boots, Red Light Therapy Chamber and an Ice Bath.

Being someone who can't sit still i was surprised how i managed to sit in the Infrared chamber, it was so relaxing even sat on a stool. I actually found time to breathe and meditate.

I was advised to just plunge into the icebath which did help and i was surprised i managed the full time..i actually shook more out of it than in and couldn't hold my coffee! ha ha

If you are looking for a community based, social and friendly training area where you will be treated with kindness whatever day you may be having. The Recharge Hub is to be a home of FITNESS and WELLNESS. I don't think you will be disappointed.

From one York based Coach to a great FIT team - Well done TEAM

#RechargeHub #FitnessAndWellness #positivity #yorkpersonaltraineryork #Teamwork #yorkgyms #

THE GOLDEN EGG!

A few weeks ago i talked about what i like for my breakfast, sharing my macros and kcal content.

There is always a lot of chat about Kcal intake and one of the issues i have had with clients and food journals is they become focussed so much on the daily calorie number regardless of what they are popping in their mouth.

Rather than food for thought... how about thought for food or has society gone so far up the route of 'quick and easy' that a powder or tablet is less hassle??? Don't get me wrong, i take vitamins BUT to support my lifestyle NOT as a replacement for eating a health diet.

So, an easy one for me.....EGGS!!!

Not only are eggs a superb power house and natural protein source (the whites), they also contain around 18 of the vitamins and minerals that we require on a day to day basis! 2 eggs alone can cover 10-30% of your daily Vitamin intake!! Thats without popping a tablet!!

These include vitamins A, b1, b2, B5, B6, B9 and B12, Vitamin D, E, K, Selenium, Folate, Iron.

Eggs provide nearly 50% of your Vitamin A (also known as Retinol)a fat soluble vitamin beneficial for vision, growth and reproduction, it also has antioxidant properties!

Egg Yolks naturally contain Vitamin D, this helps our bodies absorb calcium. Vitamin D also supports immune health and brain cell function.

Though Eggs can get bad press in terms of cholesterol, 2 eggs a day are recommended as part of a health diet by the Amercian Heart Association and that a moderate consumption DOES NOT increase the risk of Heart Disease.

So.... whose in for dippy eggs and sour dough soldiers tomorrow :D

#fitgirl #foodie #yorkpersonaltrainer #runcoaching #lovemyeggs #healthybodyhealthymind

JUST A FEW SPACES LEFT.

Get in touch now - wurkoutfitness@gmail.com or WhatsApp 07432 138965

Having coaching and training for me whether for running, injury rehab and strength and conditioning has been so valuable to me. It's allowed me to sit back and focus on my training and someone else do the think work.

Allow me to take away some of your think work, stop heading to the gym with no plan, avoid booking events and not showing up because you didnt know how to start your training OR struggled with motivation.

1.1 Face to Face sessions available for both coachees or someone purely looking for personal training or strength work to avoid injury or build from injury.

A trainer with 16 years personal training experience BUT always learning.

YORK Based (YO32 area) Contact me now via email wurkoutfitness@gmail.com

interested in Run Coaching, just get in touch and be accountable for your training - 4 week planning ( a minimum contract of 3 months).

TEAM TRAINING AT ITS BEST!!

Endurance athletes tuning in with a 'fun' session! Both of us with events coming up in March, we just like to have a few 'fun' sessions scattered in.

i love this woman, such positivity, such energy, such an inspiration. We should all have Frans in our life - we even sync our burpees.

@fran_totaltritraining (Ironman Athlete/ Coach) and @emma_at_wurkoutfitness (Run and S&C Coach and PT) ROCKING IT!

I'M OKKKKKAAAYYYYY - She said! lol!

The 2 Emma's ventured onto my favourite Hardmoors route with the half distance. Never experiencing a Hardmoors event before - Emma was slightly bewildered by our incline start from Chop Gate Village hall but smiled at each incline thrown at her.

A little longer than my scheduled long run. it was very cold and windy on the tops we did stop for a cuppa tea at Lordstones half way around before kicking ass and jumping through bogs to finish.

TOP TIP!
On training runs like these think of your terrain and check the weather. Have you got your layers and mandatory kit. Don't assume nothing will happen so have your bivvy bag and extra food and layers tucked away in a waterproof bag. YOU HAVE NO MARSHALLS OR RACE DIRECTOR NEARBY!

If you are feeling the cold knock your energy and concentration, fuel a little more than usual AND if you pass a cafe, ITS JUST A TRAINING RUN, have a hot cuppa, warm up and then crack on. It will even give you an opportunity to refill the water bottles if you need to.

Emma did fabulous and completed her longest run to date! @emmaj438 :)

Its been a busy week! This weekend i'm actually taking some time out.

'I am always willing to learn, but i do not always like being taught' (Churchill, W) .... but only because i think i am not clever and everyone will find out (Moore, E)

2025..... the year of growth and rising to the moment- standing 10 foot tall!! (Thank you for your inspiration Kelda ), conquering the imposter syndrome! 💪

Now to complete the S&C Case Study and Assessment. onwards and upwards.

FOOD FOOD GLORIOUS FOOD!!

Always on the go, i do like to eat things that are quick and nutritious, providing energy for the day ahead so i thought i would share a few of my meals!

As well as getting better sleep, fuel plays an important role for me though i don't usually eat until an hour or so after getting up and after i have exercised. I don't always get it right, i often work long days, get tired and crave food in the evening... thats why 'tomorrows' are so brilliant, you can reflect and start again!! Just call me human!

Lactose intolerant, i decided to try new things to start my day. I know many of you aren't fans of breakfast but i need to keep fuelling the engine, keep my mind and body healthy and avoid being injury free. I have found that these do keep me going for a lot longer than your regular bowl of cereal and don't upset my stomach.

Here are 2 examples of my meals to start the day!!

TOAST WITH PEANUT BUTTER AND BANANA
Wholemeal Toast (1g FAT, 3g PROTEIN, 2g FIBRE 72kcals) with Peanut Butter (2g CARB, 3g PROTEIN, 8g FAT (2g SAT FAT) 91kcal) , 1 banana (17g CARB, 1g PROTEIN, 0 FAT 79KCAL) and a black coffee with positive motto mug ... i have a few to choose from depending on the mood! lol! I do struggle with 2 slices so usually 1 is enough.

EGGS, AVO AND SOLDIERS!
Wholemeal toast, 2 medium boiled eggs (0 CARBS, 8g PROTEIN, 5g FAT (2g SAT) 158KCAL (for 2)), 1 avocado (1g CARB, 1g PROTEIN, 14g FAT (6g SAT) 133KCAL) instead of spread and again... 1 black coffee. I do sometimes have Yorkshire tea with lactose free milk, it surprised me how little additives this had in comparison to other dairy substitutes.

WHAT DO YOU LIKE TO EAT TO START YOUR DAY? DO YOU 'DO' BREAKFAST?

Another Athlete recognition post for their fabulous efforts in training.

Jane started training with me last year, partly to build fitness and strength and also to rekindle her relationship with her run mojo.

Working a very busy job and travelling around the UK, the energy to train sometimes low however the motivation certainly returned. Jane doesn't live nearby so she was having her weekly 1.1 strength sessions online from her lounge to my office.

Jane says 'consistency has paid off... there were a few dips over the last year but not for long. Emma's encouragement has kept me focussed and stopped me getting disheartened... so much i have booked on my first (and very likely last) ultra trail run!'

Here she is at the beginning of the year - 2nd in her age group and a note to wear a smile and bright colours and that she is wearing her buff correctly! ha ha! WIN WIN!

THANK YOU JANE AND WELL DONE x

LOOKING FOR A MOTIVATED COACH?

WANT A SMALL, FRIENDLY SOCIAL RUN THAT LEAVES NO-ONE BEHIND?

WANT TO IMPROVE YOUR HEALTH AND FITNESS OR WORK TOWARDS AN EVENT AND ABLE TO BE ACCOUNTABLE FOR YOUR TRAINING WITHOUT WEEKLY 1.1 SESSIONS?

Look no further! Get in contact now. 💪

Meet Mhairi - another inspirational human i am having the pleasure of working with.

Mhairi lives all the way in Wick and we are just coming to our 4 month of working together as we focus on marathon goals for the end of the year! She lives 468 miles away from me and we still manage to keep the training flowing and motivation high.

When the weather was spitting out white stuff and minus temperatures, this amazing lady was still out building up those legs and miles.

I had the pleasure in getting to know Mhairi when she was part of the coastal team who supported Craig last April in Wick when he was hit with bad weather. In June, Mhairi and her partner also set off to their row around GB as a super pair!

Her goals at first was to get back to fitness. Working busy shifts as a paramedic, juggling dog mothering and also volunteering with the Coastal guards, she is always on the go but has not let this affect her training. She is driven, motivated and this year has that START line in her sight.

You don't have to live in York to have coaching or a trainer.

Interested in learning more? DROP ME A MESSAGE :)

Yesterday i was back in Lincoln visiting my Ma Moore!

Now back in the early morning routine whilst enjoying my new read of 'The 5am Club' - i took myself off for a trot ... after this video i walked back up and ran back down so i could enjoy window gazing!!

Today a recce of the fabulous Haworth Hobble - t'was a wee bit chilly, icy and windy but a great run. There were so many runners and those i met were just lovely. Looking forward to the event in just over a months time. I only fell over twice!!! lol!

I trust you have all had a fabulous weekend. xx

A little delayed but this weekend was all about SMILES and RUNNING!

Building back the long runs, i decided that it would be fun to invite a few friends to join me. Heading to Wetwang, we hit some of the Wolds and part of the Rangers Way Ultra route in prep for one of our runners in April (@ultra.trails) . After getting out of the habit of fuelling for a good few months on runs, it was great to get the practice in with the trusty bananas, peanuts and Soreen...the paste sandwiches never escaped the runpack.

Being serious athletes we decided to Post Fuel at Rachels Walnut Cottage Tearooms in Huggate!! Can't beat a post run coffee and cake! Delicious! @rachels.walnutcottage.tearoom

Sunday saw the annual Brass Monkey half marathon in York. The fabulous Becky Hargreaves had been training hard for her return to running when she got a place in the ballot. Becky has been the amazing lady who had helped me with treatment at @yorkpodiatryltd and i was really excited to coach her. This is one of the many people i have met lately who had zero excuses who has inspired me to crack on and keep going. Just look at that smile at the end with her Freddo :D

Want to run with some friendly fabulous laid back people.

Social Run - Wednesday evenings 630-730pm from Earswick YO32 9SL

We would love to see you

WE ALL NEED A BREAK SOMETIMES....EVEN TEDDY'S!!!

It is very likely that we will take ourselves away over the Christmas period to escape the humdrum of life and have stayed in some stunning locations including Sardinia, Aboyne, Bude, Dumfries and Galloway and Yorkshire Dales to name a few of our 9 years together and apart (thanks to my sister for the Yorkshire Dales company)

We tried staying in York once and i signed myself up to working so then Craig followed the lead!

This year we travelled South to the beautiful Rowse Farm Cottages and fabulous hosts @kirsteenagutter and her husband Barry. I didn't know, but Kirsty is actually a Yorkshire lass and met her husband on the Clipper Sailing races after picking Craigs brains about them 9 years ago! It was really nice towards the end of the break to have a drink and catch up as they shared stories of the seas and i entertained their lovely dog with her giant squeeky lobster! lol!

We were greeted on arrival by both Kirsty and Barry who had warmed the cottage and left some Yorkshire Teabags, Lemon Drizzle Cake (no Scones around at Xmas) and milk so we could sit down after our long windy and wet 6 hour drive. They even accommodated for the dogs who each had a little treat pack with snacks, poo bags and a ball. 2 bowls were also added in the cottage for water.

Rowse Cottages is tucked away at the edge of the tranquil Tamar Valley. Surrounded by countryside it is the perfect location to explore with only 30 min drive away from anywhere. The roads were so quiet that early morning walks weren't an issue and we could explore and see deer and pheasants tip toeing around in the early hours before the rest of the world woke up.

Sadly on this occasion, both Craig and I ended up with flu so we had no energy to explore far afield BUT we did have the perfect location to recover and relax (Teddy didn't have any issues at all!!)

If you are looking for a perfect, quiet location to get away with the choice of country walks or seaside wanders then we highly recommend Rowse Farm Cottages. Spring, Summer, Autumn and Winter - this is the ideal year round getaway.

https://rowsefarm.co.uk/

HAPPY NEW YEAR ALL!

Start the day, week, month, year as you mean to go on.... 1st Fell race completed with pure joy of mud and puddles, extra miles up Roseberry with the crazy lady AND.... and advert in the Local Link ...check out page 50!

I now have availability or 1, 1.1 training client and 2 online based run coachees (suitable from beginner upwards). Why not join me in my mission to make 2025 positive one. Contact me via PM to find out more.

RUNNING READS!

I don't get much chance to read (i have been reading this a while) BUT it is one of my favourite time out past times.

Usually i opt for fiction, something that transports me away from the real world or makes me chuckle away however, i also research a lot for. my clients and programmes and aspects of my role that really inspire me.... i like to collect books.

This book is a 'who inspires me'.

Nick met his friend whilst running the MDS, his friend had been diagnosed with Pancreatic Cancer. Already a seasoned athlete, he decides to run in every country in the globe.

Its like reading someones journal, he whizzes from one place to another, sometimes with an opportunity to soak in the culture and the country and other times probably feels that he runs off the plane...turns around and runs back. He discusses the efforts into fundraising and how much his family, friends and himself actually place into the actual running of the challenge from visas, plane tickets, places to stay. He also meets, what appears, to be some amazing like minded individuals.

The only thing that made me sad.... that in society today i really don't think a woman still would be safe enough to enjoy such an adventure....the book inspired me to want to do the same thing but i knew that much of it really wouldnt be possible but thats not Nicks fault.

Thank you @nickbutterrun for a fabulous, inspiring read and also showing your selflessness attitude towards raising money for an amazing cause and your friend. Thank you @ruthcranidge for the book loan.

Get it on your book reading list folks

HURRAY!! Its that time again!!

Lace up the trainers, pop on some layers, check your charged head torch and make sure you wear that smile!!

630PM - 1 HOUR (ISH) STEADY RUN AROUND YORK FROM EARSWICK YO32 9SL

Building a fabulous like minded 'lets enjoy moving' community group.

Did i mention....its free to run????

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The Journey of 1000 miles begins with just 1 step (Lao Tau)

IF AT FIRST YOU DON'T SUCCEED.....JUST DON'T QUIT!!

Believe in yourself and ANYTHING is possible!

RECOVERY - the word we fear more than Burpees!

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